UNDERSTANDING THE 200-HOUR YOGA TEACHER TRAINING IN RISHIKESH: A TRADITIONAL PATH TO SELF-STUDY

Yoga, at its essence, is not simply a practice of postures or breathwork—it is a path of inquiry into the nature of being. Over thousands of years, yoga has evolved as a disciplined science of the body, breath, and consciousness. One of the most structured ways to begin this journey is through a comprehensive foundation like the 200-Hour Yoga Tea

In today’s fast-paced world, yoga is often presented as a quick solution for stress or a way to stay fit. But in its traditional form, yoga was never meant to be a shortcut—it was a lifelong discipline, a way to explore the nature of the self, and a means to live in harmony with both the inner and outer worlds. In Rishikesh, India—a city with