Jeevatman Yogshala: Returning to the Roots of Classical Yoga in Rishikesh
Jeevatman Yogshala: Returning to the Roots of Classical Yoga in Rishikesh
Blog Article
In today’s fast-paced world, yoga is often presented as a quick solution for stress or a way to stay fit. But in its traditional form, yoga was never meant to be a shortcut—it was a lifelong discipline, a way to explore the nature of the self, and a means to live in harmony with both the inner and outer worlds. In Rishikesh, India—a city with deep spiritual history—Jeevatman Yogshala continues to preserve this original spirit of yoga through a system of education that blends ancient knowledge with personal experience.
Meaning Behind the Name: What is Jeevatman?
The word Jeevatman is derived from Sanskrit: “Jeeva” meaning the individual soul and “Atman” referring to the higher or universal self. Yogic philosophy teaches that the apparent separation between these two is the result of illusion (maya) and ignorance (avidya). The purpose of yoga, then, is to dissolve that illusion—to recognize the oneness of self and source.
Jeevatman Yogshala is built on this foundational idea: that yoga is not simply a tool for physical health, but a method of inner transformation that leads the practitioner back to their original awareness.
Rishikesh: A City Shaped by Yogic Tradition
Located on the banks of the sacred Ganga River and surrounded by the Himalayan foothills, Rishikesh is widely known as the yoga capital of the world. It’s not just a place to study yoga—it’s a place to live it. The sounds of temple bells, early morning chants, and river rituals are part of the daily rhythm here, creating an environment that naturally supports meditative practice.
Studying in Rishikesh offers more than access to teachers—it offers access to an ecosystem of yogic living, one that has been shaped by centuries of spiritual inquiry.
An Educational Approach Rooted in Tradition
Jeevatman Yogshala offers structured yoga teacher training programs certified by Yoga Alliance USA, but what sets them apart is the way each course integrates traditional knowledge, practical discipline, and daily lifestyle practices.
???? 200-Hour Yoga Teacher Training Course
This foundational program introduces students to Hatha and Ashtanga Yoga, pranayama (breathwork), meditation, and yogic philosophy. It focuses on building a daily routine rooted in self-discipline, alignment, and breath awareness.
???? 300-Hour Yoga Teacher Training Course
An advanced training designed for students who want to deepen their study of scripture, develop greater teaching skill, and explore yoga beyond the physical form.
???? 500-Hour Yoga Teacher Training Course
A complete 60-day immersive program combining both foundational and advanced teachings. This course is ideal for those who wish to fully commit to the yogic path.
Each of these courses incorporates morning kriyas (cleansing techniques), traditional mantra chanting, theory classes, practice teaching, and sattvic meals to support clarity and inner stability.
Short-Term Yoga Retreats
Not everyone who visits Jeevatman Yogshala is seeking certification. Some are simply looking for a break from routine—a chance to reconnect. For those seekers, the school offers:
These retreats include daily yoga and meditation practice, guided breathwork, and time for reflection—all in a calm, supportive setting. They’re intended to offer space for real rest, rather than distraction.
Specialized Yogic Studies
Jeevatman Yogshala also offers targeted courses designed to share yoga with specific groups or for specific applications:
???? Sound Healing Course
Based on the use of sound vibration for mental and energetic balance, this course explores tools like Tibetan singing bowls, gongs, and vocal toning.
???? Prenatal & Postnatal Yoga TTC
Designed for mothers and yoga instructors, this training provides tools to support pregnancy, childbirth, and postpartum recovery through movement and breath.
???? Kids Yoga Teacher Training
Teaches techniques for sharing yoga with children in age-appropriate ways using play, story, rhythm, and breath.
A Lifestyle Beyond the Mat
At Jeevatman Yogshala, yoga is not confined to a two-hour session—it is practiced from the moment the day begins. Students live according to a sattvic routine that includes:
Early rising for meditation and breathwork
Three balanced vegetarian meals daily
Limited screen time to support inner focus
Observance of silence during meals or at specific times
This immersive structure helps reduce distraction, support digestion, and calm the mind—creating space for the deeper work of yoga to unfold.
Philosophical Study as a Central Pillar
Rather than presenting yoga as a list of techniques, the school emphasizes understanding its foundations through core yogic texts such as:
The Yoga Sutras of Patanjali
Bhagavad Gita
Hatha Yoga Pradipika
These texts offer guidance on ethics, self-discipline, mental focus, and spiritual insight. Classes are taught in a way that makes ancient wisdom relevant and applicable to daily life.
Questions, Planning, and Practical Info
For students planning a visit, the FAQ page provides helpful details about visa, accommodation, dietary guidelines, course materials, and more. Any further inquiries can be addressed directly through the Contact Page.
Final Word
Jeevatman Yogshala is more than a yoga school. It’s a space where the discipline of yoga, the wisdom of Indian philosophy, and the serenity of nature come together to create a learning environment that is both inwardly focused and experientially rich.
For those seeking yoga not just as a practice but as a path of inner alignment, Jeevatman Yogshala offers a chance to slow down, reflect, and reconnect—not just with tradition, but with oneself.
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